Breakthrough Nutrition & Fitness Systems to Level-Up your Lifestyle so you can raise the standard in your home
Helping high-achieving parents regain their energy and shed 10-20 pounds of stubborn fat in 12-weeks or less without sacrificing their favorite foods or time with their kids
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What Busy Parents Are Saying About Keith & Brittany
Meet The Team
Hey there, we’re Keith and Brittany Dingler!
We're here to simplify nutrition & training so you can create a healthy lifestyle that is easy to maintain for life.
Don't worry... we'll be with you every step of the way in your search for optimal health, wellness, and fitness.
Keep scrolling to learn a little more about us…
Keep scrolling to learn a little more about us…
Meet Keith
Well, hello there, Fit Parent! Welcome to our little corner of the interwebz.
My name is Keith but a lot of my friends call me “Ding”. Either works…
My name is Keith but a lot of my friends call me “Ding”. Either works…
I’m a personal trainer and nutrition coach, retired collegiate offensive lineman, full-time busy dad to two children, and late-night cereal smashing fanatic.
I started my health & fitness journey back in 2013 with one single goal - lose 100 lbs and get a shredded 6-pack.
After spending a few years erasing my previous health habits, I created a simple process from the ground up that allows me to love food and exercise without restriction, complicated diets, or spending every day in the gym.
Discovering that my methods could help thousands of busy parents with the same issues I once had, Brittany and I decided to create Fit Life Parenting.
The goal?
Help as many parents as possible get fit, healthy, and reach their ultimate goal body even if they feel like there isn't enough time in the day because of work obligations or demanding family life.
To be honest, I had no idea if my methods would work. Now, several years later, we’re proud to say Fit Life Parenting has become a brand to welcome high-achieving parents who need a positive, supportive, and encouraging community to help them become the best version of themselves.
Plus, it helps you set the standard in your own home... because your family is looking to you for guidance, right?
I’m here to tell you that you’re not alone… even if it feels like it. And we'll show you exactly how to be the role model and leader your family needs.
My credentials?
➤ Menno Henselmans Certified PT
➤ Strength & Conditioning Coach
Meet Brittany
Hi, I'm Brittany.
The first thing you should know is that I am NOT a fitness influencer, guru, or self-proclaimed health expert.
I’m a proud mom to two incredible children, two crazy pups, wife to a goofy husband (my biz partner) and lifter of heavy things in the gym (gasp!).
I'm also probably next in line to be sponsored by Nabisco for eating an insane amount of Oreos every day.
Now that my personal life is out of the way, you might be wondering what makes me qualified to help guide you towards optimal health & wellness.
Here's what I specialize in:
Helping new moms, and experienced moms lose stubborn fat so you can experience the satisfying feeling of opening your closet to a row of clothes that look and feel amazing on you... outfits you never dreamed you could look amazing in again.
Showing you how to erase food confusion and overwhelm so you know exactly what food & how much to eat for your specific body type, goals, and habits.
We don't eat like rabbits or force you to eliminate "bad" foods.
If you want to restore your youth and gain an abundance of energy to play and interact with your kids instead of sitting them in front of the TV because you feel too drained, you're in the right place.
Here are some of my credentials in case you're curious:
➤ Girls Gone Strong Certified Pre & Postnatal Trainer ➤ Certified Precision Nutrition Coach - Level 1 ➤ B.S in Health Education & Promotion ➤ M.S. in Occupational Health & Safety
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