Since we like to simplify everything - we made the process easier by compiling a list of frequently asked questions.
If you have a question that is not answered below, you can shoot a quick email to
[email protected], or simply schedule a call through any button on this page and we can discuss it over a quick 20-minute call.
Do you work with individuals 1-1?
We do! We work with anyone and everyone is committed to becoming the best version of themselves.
We can help you 1:1 with your unique goal(s) whether they are weight loss, optimal health, nutrition & eating guidance, workplace wellness, or muscle, strength & performance growth.
Please keep in mind, this is offered to anyone interested in our full-time program AFTER completing the corporate challenge.
Do the corporate challenges include exercise and nutrition guidance?
Yes, each challenge member will have hand-selected resources to help them with both exercise & nutrition.
Are they both mandatory… no.
Most people will get incredible results by improving their eating & nutrition habits alone.
The challenges are scalable to the individual... meaning everyone will benefit as long as they're committed to their healthy future.
However, for the fastest (and best) results, we suggest going all-in with both since exercise & nutrition play very specific roles in creating optimal health, wellness & longevity.
Is equipment provided for the workouts?
Nope. We’re virtual nutrition coaches and personal trainers. We do not come to your worksite or provide in-person coaching.
However, we have a library of exercise programs to fit every challenge member's needs that walk you through each exercise & program in detail.
The exercise demonstrations, programs, and additional resources will be provided through the app so each employee has every resource wherever they go, in one convenient location.
Our Programs Include:
► At-home bodyweight programs for beginners or members who don’t have gym access.
► At-home band programs for members who want to strength train but don’t have access to a gym or free weights.
► Gym-based programs for challenge members who prefer to exercise in a gym or have the equipment in their home.
Also, if you don’t have equipment but would like some for the challenge, no worries... we have trusted brands who you can purchase affordable equipment through.
How quickly can we get started?
You can get started in as little as 2-3 weeks, depending on how many employees participate.