If you want a simple, repeatable method that allows you to eat the foods you love, lose stubborn inches around your waist, and feel as confident as Superman (or Wonder Woman) in clothes you never thought you'd wear again, then this short letter will show you how. 

Here’s the deal… 

We’ve created a 14-week, personalized coaching program called: 

It’s our most desired, revolutionary program… 

However, it is expensive. 

And, it’s definitely NOT for everyone… 

Especially if you’re someone who expects lightning-fast results to manifest from thin air like the Tooth Fairy laying cold hard cash underneath your child’s pillow… 

We show high-achieving parents how to lose stubborn body fat that’s been stored for years… 

Fat that has been attempted to be liberated by every fad diet, fat sculpting system, and diet pill on the market… 

And show you how to do it without any of those things… 

In a much simpler way… 

Using very specific methods… 

In far less time… 

Than those sneaky mainstream diets, fitness programs, and fads that are promoted all over the internet. 

Done for you - in your hands in less than 72 hours from this very moment… 

Which is a far cry away from the YEARS most people waste searching for something this perfect...

Look... I've heard that line thousands of times...

It's very common, but the truth is...

You'll never mutter those words again after you unlock the systems & strategies we provide to our clients.

Time is not an issue...

The process is so simple & efficient even the most time-strapped, busy mom can lose loads of fat and transform her body...

These are real results, from real busy parents just like you...

The client above has 4 young children and owns her own business.

Her before and after pictures are only a 28-day difference...

4 measly weeks and she changed her body that much... even with kids tugging on her legs while exercising and running a full-time business.

If she can do it, so can you...

Even if you’re brand new to this whole fitness thing...

Or even if you're an experienced fitness junky looking to get your groove back...  

You'll start seeing FASTER, EASIER results WITHOUT wasting hours, days, months, or years searching for the next thing…

You’ll never have to worry about dropping hundreds (sometimes thousands) of your hard earned dollars on more fat loss supplements, diet programs, weight loss hacks or fitness subscription memberships.

And no… this isn’t some intense workout regimen either.

When I say simple & easier… I mean it.

You’ll spend less time in the gym doing cardio or frantically wondering what foods you need to eat.

The process can be as simple as 1,2,3…

Your job is to follow it and watch the pounds melt off like butter…

I don’t say these things lightly.

This method took me YEARS to discover on my own, including $10,000 + in certifications, courses, books and coaches.

From 2013 to late 2016 I worked tirelessly discovering how to reverse my own poor eating habits, weight loss struggles and overall shitty lifestyle.

I’d buy a diet program, shed a little bit of weight … then gain most of it back. 

Hell, even 5-10lbs lost gave my arms more muscle definition and loosened the belt strap on my jeans a couple notches… 

It was nice for the ol' ego... 

But the programs got exhausting after a while.

Because that’s as far as they would take me…

5-10 lbs lost and a tiny ego-boost.

It didn't fix the deeper insecurity I still had...

My personal confidence, energy levels, and mental clarity are at an all-time high...

I don't worry about choosing clothing brands or driving to specific outlet stores to find clothes that fit my body shape...

I shop anywhere I want, without worrying if the clothes will fit... because they all fit.

I never worry about being out of breath or feeling lethargic during the day because I'm no longer carrying an extra 100lbs of fat on my body weighing me down like two sandbags strapped around my shoulders...

My back, knees, and joints have never felt better...

Running around and playing with my kids is a breeze.

If I was still 100 lbs overweight, none of that would be my reality today.

No matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and confident body of your dreams...

First - you need to know what diet mistakes to avoid...

We'll call them the 3 most common and catastrophic "guru" diet mistakes...

And if you follow my guidance, and avoid these 3 mistakes, getting your dream body figure is actually a simple process.

...leaving you with the delicious options of chicken, tilapia, and turkey, with lettuce, celery, broccoli, and if you're daring - the occasional cucumber...

Health "gurus" support these diets because they supposedly "remove risky toxins", "help you look and feel younger" or "cleanse your kidneys and liver"...

Others support it because it's a fast way to lose weight...

The more calories you remove, the faster your results, right?

Sure, faster weight loss is true in theory... but it almost never happens that way.

Let me explain why...

Severe calorie and food restrictions don't remove toxins, help you look younger, cleanse your kidneys or liver, and most importantly...

...help you lose fat faster...

Because body transformation is about physiology.

Each part of your body, all the way to your organs and cells have specific roles...

Your kidneys and liver, for example, help remove wasteful toxins and harmful fluid from the body...

They don't need green juices, plain lettuce, or celery to help them do their job effectively.

That's made-up bullshit.

But they do need consistent energy sources to perform their basic functions on a daily basis...

Energy comes from the food you eat, and you need a specific amount to operate at a high-level...

...which is why severe calorie restriction never works for achieving long-term weight loss.

It screws up your physiology - your metabolism...

This makes it easy to regain the lost pounds, and more often than not...

... even more on top of that after low-calorie dieters stop their program.

Your body doesn't understand what dieting is...

It doesn't know you're trying to get lean for the beach or shed 20 lbs in 30 days.

Instead, it realizes your body is eating way less food, which makes it think you're starving yourself...

As a result of severe calorie restriction, your body makes it harder to lose weight...

Your metabolism will slightly drop, you'll become hungrier, and more lethargic...

Your cravings will increase, and you'll probably find yourself thinking about food 24/7.

I'm sure you've experienced these feelings before...

It's your body telling you it needs to find food asap.

Which is why it will also store as much food as fat as soon as you come off your diet.

To avoid these things, yes... you need to be in a calorie deficit...

But not one that forces your body to turn against you...

You'll need to eat in a deficit, with a calorie target specifically designed for your body, your situation, and your goals... 

...without removing foods you enjoy or that supposedly "fill your body with harmful toxins."

Which just isn't true.

Like, a few times per week... at least.

Well, not to support your heart health...

They do it because it’s easier to tell you to run miles or do hours of cardio to burn extra calories instead of showing you simpler ways to transform your body that make your life easier.

The truth is...

And even more truth... 

Too much cardio is probably keeping you from getting the results you want.

And yes, my intelligent friend... you're right by thinking that. 

But give me a chance and I'll explain why cardio is actually hurting your results... 

If you want a toned body you're confident as hell in while wearing your bathing suit or underwear...

...then you need to build lean, dense muscle.

In order to get that, you need a high-quality strength training program. 

This is a MUST have. 

Lean bodies aren't formed by doing cardio... 

In fact, most people who lose weight from cardio alone end up looking “skinny fat” because they don’t have much muscle to show after the weight comes off... 

So if your only concern is to lose weight, and you're not worried about looking skinny fat, then keep doing your cardio. 

But... If you want a lean, head-turning body with nice round glutes and a toned belly, (for the moms) and ripped arms, shoulders, and a deep 6-pack (for the dads)... you gotta strength train. 

There's no other way around it...

And the great thing is… an awesome strength training program burns just as many calories (or more) as cardio, WHILE also helping you build pounds of muscle too. 

Fat loss while gaining muscle... Pretty sweet, right? 

And the cool thing is, a great program doesn’t need to be hours in the gym… 

With the right program, 30-45 minutes is all you need to build lean muscle & burn a ton of calories to speed up weight loss. 

Maybe even only 3 or 4 times per week! 

We'll talk more about great strength training in a bit... 

But the main thing is, you don't have to do hours of cardio to get the body you desire...

Would you rather waste hours of your time running on a treadmill and still risk not getting the results you want, or...

Spend a few 30-45 minute sessions per week with a proven strength training system, achieving better gains in less time...

The choice is yours.

This could be HIIT cardio, Zumba classes, or even HIIT style weight training… 

You know... the programs where you're doing rounds of multiple, random exercises with barely any rest in between. 

I’ve never met someone who said “Oh boy, I just can’t wait to get into the gym today and do my 10 exercises without rest until I muster up enough strength to scrape myself off the gym-floor after lying in the pool of my own blood & sweat… I absolutely love it!” 

(Okay… that might be dramatic, but you get the point.) 

The workouts suck... For results & enjoyment. 

If you actually enjoy them, good for you... I'm not hating on anyone who does. 

But the truth is, most people loathe them. 

They only do HIIT because they believe that’s what gets results… and it can for some (not typically), but at what expense? 

To “earn” your carbs or the one “cheat meal” you’re dying to eat at the end of the week because you’re mentally and physically drained? 

Diets and fitness programs use these exercise methods because it’s an easy way to get people to burn extra calories… 

(Plus, it's easy to rip them off the internet or Instagram... you've been warned.)

...And much easier than providing personalized, structured strength training programs (most fitness professionals don't know how to), which is exactly what you need to get toned and build lean muscle. 

Building dense muscle isn’t done with random HIIT exercises that change every day or week… 

Muscle is built by being intentional with your lifts. 

That means you need to give your body & brain time to adapt to your training...

...and time to build new muscle tissue...

Which is infinitely more difficult if you're doing new exercises every day.

How does a well-structured strength training program work? 

Welp, here's the framework in 4 simple steps...

1. Choose proven strength training exercises

2. Use good form to target the specific muscle you want to grow

3. Progressively overload (make it challenging) the muscle to force muscle growth

4. Repeat consistently, for long periods of time.

Seems simple enough, right?

But to accomplish this, you need a coach who understands long-term exercise and muscle growth strategy...

Not a program that risks injury by shocking your system with random exercises...

If you master the basics of strength training, your body will respond the way you want it to. 

Lift with good form. Be consistent. Use progressive overload, and the results will follow... 

And you can take that to the bank. 

Because we've been doing the same process for years.

It's simple, but hard to implement overtime unless you have someone with years of experience...

...that's how you get long-term results that last a lifetime.

And once you have the results, they're easy to maintain.

Plus, it's more enjoyable than jumping and rolling around like a hip-hop dancer.

It led me to discover the L3 Method… 

Which is the exact method we take our 1-1 clients through.

Now, you're probably wondering what the method stands for?  

The L3 method is wildly different from any other diet program, fitness challenge, or 1-1 coaching method you'll find on the market today.

Why?

Well, for starters... 

The L3 Method thrives on simple, repeatable phases which provide long-term results... 

It's a unique, 3 phase approach that keeps your body progressing through periods that you'd typically experience weight loss plateaus...

3 phases that can be easily used for the rest of your life.

All you have to do is roll through the 3 phases until you reach your desired result...

Whether that's losing 10, 20, 30 pounds...

Or even 70, 80, or 100 like I did.

After you reach your desired result, you just maintain your newfound body based on everything we give you in phase 3.

Easy, peasy.

Just 3 simple phases... and you'll have the step-by-step blueprint that shows you exactly how to do it, so you have the knowledge you need to maintain your new body forever... 

...even after our time working together comes to an end.

With that in mind, let me ask you...

The expectation is you'll never need to… 

You’re probably skeptical. I would be too. 

But let me explain why I'm so confident you'll get real results, LOVE them, and discover how to maintain them long-term as well… 

A unique advantage of the L3 Method is that it's non-restrictive and interchangeable to your life… 

Meaning we show you how to adjust the system to best fit your lifestyle...

This gives the method 3 unique advantages: 

1. Your adherence/commitment to the program skyrockets since you’ll be 10x more likely to meet daily, weekly, and monthly goals… thus, leading you to faster, noticeable results. 

2. Personal enjoyment soars through the roof because you’re not forced into a cookie-cutter program that says “you must do X to achieve Y”... the method fits your exercise and eating preferences...

And yes, it is easily adjusted even if you have pre-existing conditions or medical requirements from your Doctor.

3. You discover simple, easy, repeatable exercise and eating patterns that create a positive feedback loop in your brain… which makes it effortless overtime. 

All of these things make it easier to transition to a consistent, healthy lifestyle overtime… 

It’s time-tested and proven. 

We have hundreds of messages like this...

I’m here to tell you… 

Each phase is 4-5 weeks... then you transition into the next phase.

This is not random programming or design...

Each phase is strategically placed at the right moment, at the right time, to help give you the highest chance of reaching your desired result easier and faster...

It is evidence-based nutrition & fitness combined with years of professional education and client trial & error with direct feedback from hundreds of busy parents. 

Everything you get is time tested & delicately placed to make sure you have the simplest and easiest roadmap to reaching your fitness goals… in the shortest amount of time possible (that’s healthy & sustainable). 

In short… this shit works. 

And we’re confident it will work for you too. 

Our methods are proven to get results as long as you're committed to making a change…

Let's talk about each phase, step by step...

Every resource is carefully & strategically designed for just one outcome. 

Starting with a BIG BANG, getting you fast, efficient fat loss by doing less… 

Less cardio… 

Less training… 

Less planning & prep… 

Hell, most people do zero cardio. 

Break up with the treadmill because you don't need it anymore...

In fact, most parents within the program only exercise 3 times per week, for 30 ish minutes per session. 

Toss our the kitchen scale too...

You are NOT required to count calories or macros.

You don't even have to worry about figuring out your portion sizes.

Our clients usually don't have time for that...

If you want to, that's great… but the point is, you don’t have to. 

We’ll show you how to do everything on the fly with our Fit Meal Formula Cheatsheet...

It makes eating for your goals a friggin' breeze because it's already tailored to your specific body and goals...

All you have to do is choose the meals you want, make the food, and eat it...

Simple.

Every aspect of Phase 1 is tailored to your specific lifestyle while allowing you to get leaner, faster… doing less exercise & work. 

No… that’s not a joke. 

And no… those results aren’t uncommon. 

This is another 5-week phase that leverages your body’s unique strengths… 

We are NOT focusing on weaknesses. 

And NOT things you hate... or the stuff other coaches suggest you need to improve on (which is a waste of time at this stage).

We focus on your strengths...

And we do that by collecting all the information, feedback, and progress from the first 5 weeks...

...and build a training new routine that focuses on specialization which highlights those strengths. 

Here's why...

After you’ve gotten quick results, and breakthrough the initial learning period your body will be primed to push the limits. 

This means we want to put a higher effort on specialized body parts and nutrition efforts around areas you want to optimize. 

For the ladies, it’s usually the hips, glutes, and stomach. 

For the fellas, it’s typically the arms, chest, and back. 

Whatever you’re choosing, we’re going to send you through an optimized training phase that pushes the limits and leverages your unique strengths and abilities. 

The better and more efficient you can perform, the more accelerated your results. 

It's like pouring gasoline on a fire… and phase 1 was the perfect primer. 

Your nutrition and eating strategies can also be manipulated if needed... 

But many times, we find our clients don’t need to change much since they’re still predictably losing 1-3lbs per week… 

Let’s gather the data to paint a realistic picture of progress at this point of the program… 

In phase 1, it’s common to lose anywhere between 5-20lbs over the first 5 weeks… 

In phase 2, if you’re still following the plan, we can confidently predict most people will keep losing between 1-2 lbs on a weekly basis… 

…which is incredible progress after being in a program for 5 weeks straight. 

So what does the outcome look like after 10 short weeks?  

Do the math… 

Phase 1 = 5-20lbs of fat lost 

Phase 2 = 5-15lbs of fat lost 

That’s potentially 10-35 lbs of fat lost over a 10 week period! 

How would it feel to lose between 10 and 35lbs over the next ten weeks, without feeling like you’re dieting? 

Imagine how many new pairs of jeans you’ll have to buy because your pants won’t fit anymore… 

Great excuse to go shopping lol 

Longevity. 

This phase is a culmination of everything we’ve built so far in the program. 

It’s the launchpad to helping you produce results that will last for the rest of your life. 

This phase is where we introduce a balance of strength and muscle growth strategies within your training program. 

Every detail is laid out in a simple approach to make sure you're confident you can continue getting results, and maintaining those results way beyond the program.

You see... Most coaches & programs try to upsell you into other programs or higher priced packages.

We take a different approach.

Although we love working with our clients... our main goal is to give you every tool & resource so they have confidence to coach themselves and make every necessary change within their diet and training for life.

The goal is you'll never need a coach ever again because you're the expert of your own body and transformation.

Given what I’ve shared here, there’s no reason why you couldn’t try implementing the L3 Method for yourself. 

The framework is laid out above.

Parents have tried it in the past...

When you initially join the program, and we're done popping champagne... we’ll send you an initial assessment form to get a better understanding of your health & fitness history, personal goals, limitations, wants, and needs… as well as what has led to your current situation. 

We’ll also identify your vision, and exactly what you want from the program so we can help decide the perfect roadmap to get you there. 

After your onboarding assessment is returned, we work diligently to create a personalized plan to accelerate your results. 

One that works for you and your schedule...

And one that feels like a seamless transition towards the life and results you want from the program.

Our goal is to get your personalized accelerator plan to you within 48-72 hours so you can start implementing and getting results as fast as possible.

Once we create the perfect accelerator program for you, we roll out the red carpet just for you.

Your program is zipped back to your email with quick-start resources and materials that outline best practices, in a step-by-step fashion so you can implement the program the same day. 

Not only will we help you lose weight with a simple, repeatable system - we provide meal templates, strength training guides/workouts, and exclusive resources to help you maintain a lean body forever… and show you how to be your own expert as well. 

Done-for-you meal plans that are customized to your goals, full recipe guides, and simple meal combinations so you never run out of delicious meal options.

This is invaluable information so you can discover how to make continuous progress towards your goals while enjoying the process.

The great thing is, you'll also learn how to implement these strategies for the entire family too!

Consistent messaging and touchpoints with your coaches inside our exclusive fitness and nutrition app...

Weekly progress reporting and tracking to ensure you’re happy and making positive changes. 

Bi-weekly check-ins to ensure you are on the right track. 

You also get 1-1 access to your coach for any questions you may have. You will never feel alone or in the dark throughout your transformation.

Ask anything and we shall deliver! 

One thing we pride ourselves on is the human experience and providing every resource needed to accomplish your personal goals. 

If at any time you feel like you need additional resources, or exclusive training to get a better understanding of health, fitness, nutrition - we will create them just for you. 

Prior training(s) have been created via in-depth Google Doc guides, Recorded Loom Videos, and Zoom calls. 

Whatever learning experience you prefer, we'll deliver.

This is honestly every tiny little detail we’ve learned about optimizing health, wellness, fitness, dieting, and the emotional/mental components of it… 

Wrapped into the perfect program that makes dieting so simple a 5th grader could follow it…. 

We’ve spent thousands of dollars and years of our lives diligently creating the perfect blueprint distilled into 3 simple, and easy-to-implement phases that are damn near foolproof… 

So I have NO reservations about making it pricey. 

Besides … We only want people who will be committed. 

Parents who will implement every little detail of the process and do anything necessary to reach their health and fitness goals… 

Are the ones who will gladly commit because they know they’ll get the result they deeply desire. 

Which is why Power Loop Accelerator is very deliberately priced at a stinging $1,750. 

Or… $125 per week. 

Obviously, this is not an ‘impulse’ buy. Nor do I want it to be. 

It’s not a $79 product you can buy and just forget about it. 

It’s supposed to be an investment. 

It’s supposed to sting…

The sting gets your attention and commitment. 

But, if you think about it - every life-changing investment stings a little, doesn’t it? 

If you haven’t experienced this feeling yet, maybe that’s why you’re still reading this page.

I’ve never gotten life-changing results from programs that didn’t make me a little nervous to pull out my wallet… 

…you probably haven’t either. 

That’s why we don’t offer change-of-mind refunds on this program. 

We do everything we can to eliminate the ‘tire-kickers’... 

(As you can see, that’s what I’m doing right now) 

We want the best of the best. People who demand more of themselves...

So think carefully before you book your call. 

Because once you do, the expectation is that you’re all-in… 

And the great news is, we’re all in too… 

We’ll make sure we overdeliver, blow your friggin mind, and get you the results you’ve never thought would be possible. 

All you have to do is make the call.

Which makes sense - most decisions are decided by price. 

I’m not going to justify the investment by saying, look…

It’s only $4.16 per day - which is less than most people spend on Starbucks every day. 

You know that… and I believe that’s an insult to your intelligence. 

Instead, I encourage you to look at your body and health as a vehicle. 

Would you rather drive around in a clunky 1999 Toyota Camry that has a great risk of breaking down at the corner store, or a newly minted 2022 Mercedes Benz S Class that zips around with style and grace… 

Something that makes heads turn as you cruise around downtown and in your neighborhood. 

Your body isn’t so different. 

It's the vehicle that gets you from point A to point B in life… just like a vehicle takes you from your home to work every day so you can make a comfortable living… 

…without worrying it will break down on the corner, have surprise repairs, or a random engine malfunction.

Wouldn’t you rather have a vehicle that is trustworthy, reliable, and the envy of all your friends and family? 

A body that looks and feels like you’re a brand new person, energized and youthful - ready to wake up and kick the day's ass. 

That can be you… 

The only thing stopping you is you.

Option B: Skip all the frustration and take charge of your health, body, and future by investing in yourself. Discover simple eating and fitness methods that are proven to get long-lasting fat loss results.

Worst case, you'll have a connection call and discover you don't like the sound of my voice and realize "I can't listen to this friggin' guy for 14 weeks"...

In that event, we'll go our separate ways. No hard feelings... But at least you'll never leave this page wondering "what if" as so many people do.

Don't be the what if guy or gal.

Either way, at this point... you have all the information needed...

To make a decision.

Parents who want a simple, repeatable nutrition and fitness system that doesn't make them choose between exercise or spending time with their family.

Parents who are committed to becoming the best version of themselves, and want a system that shows them how to get results, and keep them for life.

If not, no big deal...

All of our programs can be personalized whether you're working out in a gym, or in your own home.

But, if you are home... you'll either need exercise bands or dumbbells as there are workouts for both.

Don't worry if you don't know what to buy, we'll send you links to purchase equipment that's affordable for all budgets.

If you're consistent and committed, average weight loss is between 15-30 lbs of fat.

Some people lose more than 30... some people lose less than 10.

We've had clients who lost only 5 pounds the entire challenge, but when you compare their pictures side by side - they look like they lost 50!

Because they built pounds of muscle while losing fat at the same time...

This is also why we don't measure results purely on scale weight.

So... it just depends on how your body responds, everyone is different.

We use a unique framework called the Fit Life Formula that gives you a wide variety of food choices, with exact portions designed just for you so you can reach your nutrition targets without overcomplicating the process.

Instead, we guide you towards eating foods you enjoy while using our portion methods to make sure you're eating in the calorie range we recommend to lose weight.

This makes the process simple, enjoyable, and repeatable for life.

Getting the body you want & becoming the best version of yourself takes guts, long term planning, hard work, and more than just “showing up” and going through the motions…

We don’t offer “quick fixes” or miracle transformations. If you read this page, you know those things don’t exist….

That means, if you fear the disapproval of your friends, your peers, or your parents for trying to better yourself… or if you shy away from challenging yourself to promote long-term change…

The Power Loop Accelerator Ain’t For You.

And, you’ll be wasting your time & money.

Final words:

This is in no way, shape, or form a “learn it today and drop 10 lbs by next week” kind of thing. These strategies might take some time and discipline to implement.

Some people pick it up instantly…

Others might have a little longer learning curve. That’s okay because…

Results don’t come overnight. And they’re also not guaranteed. Your results depend on your willingness and drive to be better.

I’ve been in the fitness game for almost 8 years and still work hard at it every day. It’s a lifestyle change.

So keep that in mind before pulling the trigger & investing in Power Loop Accelerator.

In fact, I’ll try to make your decision even easier:

If you have any doubts about this program or our ability to deliver the results you want… then I recommend not taking a call with us.

So think carefully before booking a call because we’re only looking for parents who are dedicated to changing their health, fitness & overall lifestyle.

If it’s not a HELL YES! Then it’s a clear no.

I don’t say these things to be rude… I say them to protect your time and mine.

If you read through this, and you still believe you’re perfect for this program… then there’s only one thing to do.